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Freewriting

Freewriting

Let your hand think
Freewriting is similar to brainstorming but is written in sentence and paragraph form without stopping. It is used for reflection and integration as well as for increasing the flow of ideas and reducing the chance that you’ll accidentally censor a good idea.

What is
Freewriting
about ?

What is
Freewriting
about ?
What is this Basic Tool about ?

You can use freewriting for various purposes, e.g. for reflection, integration, generating ideas or conflict resolution. Set a clear timeframe (10-20 minutes maximum) and start writing without stopping. If you have the intention to generate ideas, write down every idea you can think of about your topic, no matter how "crazy" it is. You can judge later (and no one else is going to read it). Don’t worry about correct grammar or spelling, that is not important in this exercise.

When and why is this Basic Tool used ?

If you would like to write something, preferably free and full of joy, but the beginning is difficult and every idea seems boring to you.

With freewriting you are able to turn off the censor in you. The internal critic remains silent and you simply write. 

The result on paper does not have to remain the final product. Of course, you will have to polish your expression and writing style. But through free writing you always have enough material with which you can work wonderfully.

Besides empowering your writing ambitions you can also use freewriting to clarify yourself, for reflection and integration as well as to find out about deeper & more unconscious issues or to help yourself find out your feelings or intentions that you might hide even from yourself when your inner censor is in operation.

Additional Questions about the Basic Tool
How is freewriting done?
Take a pen and paper and just let your thoughts run free. It's best not to put the pen down at all while writing, but just keep writing, no matter what happens. If you can't think of anything new to say at a given moment, just repeat the last word you just wrote or write ‘I have nothing new to say’ until something new is coming up and you continue writing. Set yourself a certain time (e.g. 10-20 minutes) or a number of pages. A good number is three A4 pages. This gives you enough time to get into the right writing flow so that interesting associations can arise.
How to get more inspiration on a specific topic?
There are often connections in the sentences that come down on paper without thinking, connections that we have no idea about as long as we control our writing. In this way, we sometimes learn something about ourselves that was not yet clear to us. Now ask yourself very simple questions: What is this all about? What does what is written here mean to me? What fundamental questions are behind what I am writing here? In many cases, the answers to these questions already contain a topic. Thus, Freewriting is not only one of the most outstanding writing exercises for switching into creative mode - it also serves to identify what's on your mind right now. The topics that are buzzing around in our heads anyway are usually ideal for getting started right away with a longer text.
Ken Wilber
MuseKiss

Audience

Audience

[content_physical_trust]

[content_mental_trust]

Audience description for Freewriting

anyone

Requirements

Requirements
Experience level of the facilitator
Taken part OR some facilitation experience
How Stationary
Stationary necessary, at least in parts
Location requirements

A good place to write (table or blotting pad)

Run Through

Run Through
Pre Exercise
Do's and don'ts
Do's
  • DO write down everything you think of, no matter how "crazy" it is. You can judge later! (no one else is going to see what you are writing)
  • DO write in sentence and paragraph form.
  • DO KEEP YOUR HANDS MOVING. If you can’t think of anything, just keep repeating your subject like “I’m waiting for ideas to come and they will, I’m waiting for ideas to come and they will,...” over and over until they do come. (They will!)
  • DO feel free to use your native language.
  • DO keep going for at least 5 minutes, better 15 or 20 minutes or until you feel you have enough.

NOTE: In Peter Elbow's original formulation of freewriting, designed to generate not only ideas but even write about a topic, the writer writes for a few minutes, chooses one idea or word from that freewriting and then freewrites about that new topic for several minutes, and then repeats that process again, successively refining the topic. This process can be a useful one if you are truly starting from scratch and are not even sure what you want to write your paper about.

Don'ts
  • DON'T worry about correct grammar or spelling.

Harvest

Have a look at what you have written and continue to work with it, e.g. polish your expression and writing style.
In case you did the Freewriting for reflection or research for deeper issues, you can make a short conclusion of what you have found out.

Material for

MaterialMaterial : Ballpoint Pens, Drawing Paper

Impact

Impact
Hidden Curriculum Free writing means that you let it flow first. You are then able to turn off the censor in you. The inner critic is silent and you simply write.
Freewriting
project

project

IN WHICH THIS method WAS DEVELOPED
Hosting Empowerment
Hosting Empowerment
author(s)

author(s)

OF THIS method
Ursel Biester
Freewriting
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