Guided Abundance Meditation
What is Guided Abundance Meditation about ?
Guided abundance meditation is great for starting the day, opening our minds to other ways of thinking, and using the imagination to significantly shift our internal outlook.
Audience
Is participant experience relevant for Guided Abundance Meditation ?
Audience description for Guided Abundance Meditation
I believe that literally everyone benefits from this kind of meditation.
That said, it is important to remind participants that this is their meditation, that they can engage in the way they want to, they can stop at any time.
You can reinforce that by posing meditation instructions as invitations or options as opposed to commands.
Requirements
A quiet place that will be relatively undisturbed for the duration of the meditation.
Run Through
It can be wonderful to begin with some sort of bodywork — yoga, stretching, walking outdoors, or even dancing or something that gets the heartrate up.
Introduction
Transcript for guided abundance meditation
Post-meditation Integration Time
Online
Does guided abundance meditation work online?
It sure does! Be sure to mute all participants and that you have good sound quality to lead it and you are good to go.
Material for
It can be nice to have a bell to ring at the end of the meditation, and/or incense to burn.
project
resource(s)
ERASMUS +
Co-funded by the Erasmus+ Program of the European Union. Find more information about the program and its goals here: https://erasmus-plus.ec.europa.eu/.
Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
Creative Commons license:
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