The Inner Critic: Stopping Negative Self Talk
What is The Inner Critic: Stopping Negative Self Talk about ?
How is Stopping Negative Self Talk used?
This method is best used when we notice that we sabotage ourselves, when we repeatedly avoid doing things we would like to do or repeatedly find ourselves thinking destructive thoughts. This is the most potent moment to engage this method.
Confronting the inner critic consciously allows us to come to terms with those sabotaging patterns.
Audience
Is participant experience relevant for The Inner Critic: Stopping Negative Self Talk ?
Audience description for The Inner Critic: Stopping Negative Self Talk
This method is best suited to those who are interested in doing some fairly deep inner work.
Requirements
Writing surfaces for participants
Run Through for the Inner Critic
Introduction
Noting how the inner critic shows up for you
Going Deeper by drawing or writing
Noting what you noted
Reflection
In the future...
Ongoing
Online
Does Stopping Negative Self Talk work online?
Yes! It is important to keep a close connection with the participants, to monitor if anyone is going somewhere unmanageably deep, but for an experienced facilitator, this should be fine.
Material for
Please find below downloadable, printable or digitally fillable worksheets that are excerpted from "Live Your Power". To download the full workbook, visit hostingtransformation.eu.
Impact
project
ERASMUS +
Co-funded by the Erasmus+ Program of the European Union. Find more information about the program and its goals here: https://erasmus-plus.ec.europa.eu/.
Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
Creative Commons license:
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