Wellbeing Meditation Technique
What is Wellbeing Meditation Technique about ?
Sahaja Yoga provides the conscious awareness of subtle energy found in the body through true meditation. It is a natural awakening that has measurable beneficial effects on the body’s well-being without side effects, special exercises, chanting, or mantras. As Sahaja Yoga has become more popular around the world, it has proven to be effective in people's lives everywhere, regardless of age, sexual orientation, occupation, race, colour, or creed.
Audience
Is participant experience relevant for Wellbeing Meditation Technique ?
Requirements
Setting up your meditation area:
Choose a place where you can sit quietly and undisturbed for about 10 minutes. It is important to sit comfortably, so this may mean you sit on a chair (preferably with a firm back – try not to sit on a sofa). You do not have to sit on the floor in a cross-legged position in order to meditate, but if this is comfortable for you then by all means sit that way. When you are ready to begin meditating, remove your shoes – to give you a connection with the earth and allow your feet to relax. Safely secure a candle in a holder. Incense, flowers and appropriate music can all contribute to creating an atmosphere conducive to meditation.
Run Through
Harvest
After you completed the meditation, take a moment to absorb your environment and to experience your feelings. By the time you finish, your feelings should be relaxed and your thoughts should have disappeared.
This is considered the first step of meditation, or “thoughtless awareness,” when you were completely cognizant without thought, in a pure state of peaceful consciousness.
